Mindfulness Card Printables - 12 Breathing Techniques

Help your little one stay calm and mindful with our printable Mindfulness Cards!

These beautifully designed Mindfulness & Calm Down Cards are a great tool to help children regulate their emotions and practice relaxation techniques. This printable set features 12 easy-to-follow cards, each with a calming activity or breathing exercise. Perfect for creating a routine for mindfulness, these cards encourage emotional awareness, self-regulation, and stress relief.

✨ What’s Included in the Digital Download: 

• 12 Mindfulness Cards (3.5x5 inches) — Great for on-the-go learning or smaller hands.
• 12 Mindfulness Cards (8.5x11 inches) — Ideal for classroom displays, playroom walls, or larger group activities.
• Instant downloadable PDF for easy printing at home or your favorite print shop

Each card features a clear, engaging illustration and the name of the emotion, making it easy for children to identify and talk about their feelings. Use them for social-emotional learning, role-play games, or as part of a calming corner.

Skills & Benefits:

• Teaches mindfulness and breathing techniques for calming
• Encourages emotional regulation and self-awareness
• Easy to use in both home and school settings
• Great for managing stress and promoting relaxation
• Printable for instant access and repeated use

Start fostering mindfulness, emotional regulation, and self-care in young children with this simple, printable tool. Download now and help your little one discover the power of calm!

Empower your child to navigate their emotions with confidence and creativity! 🌟

Note: This is a digital product; no physical item will be shipped. 

Cards shown in pictures are printed on 300GSM watercolor paper.